When you have a high-stress career it doesn't leave much peace or calm in your life, and it's more than likely taking a toll on your health. This guide will help you:

• Stop suppressing your feelings of stress and overwhelm by buffering with things like overworking, overeating, overdrinking or scrolling social media.
• Learn strategies and techniques to mitigate stress and find calm in any situation.
• Make new choices that will lead to a very different experience during your high-stress busy seasons.